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FITNESS

Getting Started

» Starting A Routine

Safety/Prevention

» Joint Care

Cardio

Strength Training

» Abdominals
»
Arms (triceps & biceps)
»
Chest
»
Legs (part 1)
» Shoulders


GETTING STARTED

This section will focus on starting a proper workout routine, the benefits of having a personal trainer, correct supplement use, and recognizing it is never too late in one's life to begin working out.

» FULL ARTICLE



SAFETY AND PREVENTION

This section will focus on starting a proper workout routine, the benefits of having a personal trainer, correct supplement use, and recognizing it is never too late in one's life to begin working out.

» FULL ARTICLE



STRENGTH TRAINING

This section contain routines, exercises, and general information on how to effectively gain strength in targeted parts of your body.

» FULL ARTICLE
» FULL ARTICLE



The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.


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