Initial Phase (days 1 through 5) Use 1 heaping teaspoon 4 times daily
Maintenance (day 6 and beyond) Maintain 1-2 heaping teaspoons daily.
Mix Creatine CG-6000 in with a high-glycemic non-acidic juice (e.g. grape juice) or water. While using creatine supplement, be sure to consume ample amounts of water (ideally 120 oz. a day) to avoid dehydration.
NOTE: If pregnant, lactating or on prescribed medication, contact your physician before using!
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